Melatonin is not an over-the-counter drug and is still being sold on e-commerce platforms and a few pharmacies without prescriptions. The number of people facing anxiety issues and mental health problems has increased substantially in the past two to three years. Psychologists say that the pandemic took a toll on many people and some were unable to […]
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Insomnia has hit the city like any other regular disease. Experts say that this is a result of stress and overworking. A study conducted in 2016 in Bengaluru, showed that 33 percent of the adult population is suffering from insomnia. Another study showed sleep deprivation is common among the South Indian population. In 2019, a […]
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Autonomous Sensory Meridian Response (ASMR), which induces calming sensations to certain people, also has other potential health benefits. ASMR is coming into the limelight, especially on YouTube and Instagram, for its soothing sensations that make people want to continue watching these videos. But making art, like paintings and playing with paint – trying to make […]
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