Melatonin is not an over-the-counter drug and is still being sold on e-commerce platforms and a few pharmacies without prescriptions. The number of people facing anxiety issues and mental health problems has increased substantially in the past two to three years. Psychologists say that the pandemic took a toll on many people and some were unable to […]
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Podcasts, nature sounds and white noise can help you sleep and can reduce sleep quality, says expert Podcasts and other technological advancements are beginning to be a part of the sleep schedule as the value of “sleeping industry” wakes up. Neha Singhal, psychologist said, “Sleep inducing podcasts act as an helping hand. Meditation podcasts or […]
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Insomnia has hit the city like any other regular disease. Experts say that this is a result of stress and overworking. A study conducted in 2016 in Bengaluru, showed that 33 percent of the adult population is suffering from insomnia. Another study showed sleep deprivation is common among the South Indian population. In 2019, a […]
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Various studies have shown that COVID-19 survivors and health care workers experience increased sleep disturbances. BENGALURU: If you are staying awake late at night scrolling through your phone, struggling to sleep, you are not alone. Changes in lifestyle brought about by the pandemic have led to a surge in individuals reporting sleeping trouble. Before the […]
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