Art-Making Videos Helps with Stress and Insomnia

Autonomous Sensory Meridian Response (ASMR), which induces calming sensations to certain people, also has other potential health benefits. ASMR is coming into the limelight, especially on YouTube and Instagram, for its soothing sensations that make people want to continue watching these videos. But making art, like paintings and playing with paint – trying to make […]

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